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Don't Be Afraid Of Building Too Much Muscle: Building muscle is a long and slow process.

  • If you perform 6 sets of 8 the next time, you have performed 48 reps, which is more overall work.

  • But, there has to be a balance between striving to improve and being content with who you are.

Men have to get below 10% body fat.

  • Luckily, I had enough time to reach my goal of achieving 8% body fat.

  • The quick reason for this is because it stresses the nervous system, rather than the muscles, and not in a good way.




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